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What to do if your children says negative things about themselves? A lot of parents are concerned with such a question. While negative self-talk isn`t always a sign that your kid is struggling with psychological problems, it’s very common now for children to have issues with low self-esteem. How to spot negative self-talk and help […]

Christmas is coming! As long as the last autumn leaves fall off trees, you have time to think about Christmas gift ideas for your kids. Don`t wait until the very end but start your preparation right now. It brings lots of pleasure after all. But keep in mind that gifts should not only be big […]

Kids face a lot of fears that may seem too insignificant to pay attention to.  However if not noticed timely, they can cause other problems and damage your child’s mental health. They may cause discomfort and provokes unnecessary stress.  By the way,  an article in Child & Adolescent Psychiatry proves that loneliness triggers anxiety and […]

The research observing the life of Baby Boomers and Generation X born in England reveals that those people who reported high levels of well-being in childhood grow out to be happier than their peers in adult life as well. It’s not easy to be happy, by the way.  One needs some effort to build emotional […]

Organizing and planning skills are in almost every requirements list of any job announcement. It’s so ordinary nowadays for successful people to come on time, keep a daily planner, and have plans for more than a day. It makes our life more meaningful. For that matter, people with developed organizational skills can control their daily […]

Nowadays, people are deeply concerned about their emotional condition and well-being. More and more men and women care for psychology, take part in meditation sessions or buy numerous books on self-improvement.  No less popular are vision boards that are believed to promote success and desire fulfillment. The topic is controversial, though. Yet, it’s become so […]