Breathing

Scientists focus more on the way cell phones and internet technologies affect teens. But there’s a justifiable necessity to shift one’s attention to young children. Still, the difficulty lies in the fact that it’s unethical to put young kids at risk just to measure the negative effect of frequent phone use. Thus, the number of […]

Childhood is supposed to be carefree. Only laughter, toys, and many years of joy. But, unfortunately, kids can also suffer from stress and other psychological issues that occur to them despite their young age. And anxiety is one of them. It makes kids feel insecure and worry all the time about nothing. No wonder, modern […]

Yoga practices are gaining popularity nowadays. More and more people around the globe do it to reduce stress and boost mental well-being. Millions of yoga studios open their doors to visitors every day. It’s no wonder, there’s a discussion about whether yoga activities for kids are acceptable at schools and kindergartens. Plus the issue whether […]

Emotions are a big part of our lives. It’s a tool for revealing our inner selves. Yet, the lack or redundancy of emotions are the signs of possible problems with emotional control. For kids, it’s more common than for adults to be wrung out of emotions’ sudden outbursts. Some of them face such a problem […]

Calming kids is a difficult task for adults because children cannot control their emotions to the full extent. You may ask them to be reasonable, but that’s not the best idea. Box of Calm: How Does It Work? There`re different approaches to dealing with tense situations. Take, for example, anti-stress strategies or natural ways to […]

Life in the 21st century looks like racing. You have to hurry, meet a schedule, not forget about millions of things to do, and keep calm. Kids don’t need to go to work, but their school routine is no less stressful. They only start building their relationships with peers. Such an experience isn’t always successful. […]