Breathing Archives - Alicia Ortego

Breathing

Kids, Cell Phones, Internet, and Addiction
Alicia Ortego
by Alicia Ortego
20 Sep, 2022

Kids, Cell Phones, Internet, and Addiction

Scientists focus more on the way cell phones and internet technologies affect teens. But there’s a justifiable necessity to shift one’s attention to young children. Still, the difficulty lies in the fact that it’s unethical to put young kids at risk just to measure the negative effect of frequent phone use. Thus, the number of […]

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Everything You Need to Know About Kids’ Anxiety
Alicia Ortego
by Alicia Ortego
14 Sep, 2022

Everything You Need to Know About Kids’ Anxiety

Childhood is supposed to be carefree. Only laughter, toys, and many years of joy. But, unfortunately, kids can also suffer from stress and other psychological issues that occur to them despite their young age. And anxiety is one of them. It makes kids feel insecure and worry all the time about nothing. No wonder, modern […]

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21 Benefits of Yoga for Kids (+ Bonus Resources)
Alicia Ortego
by Alicia Ortego
16 Aug, 2022

21 Benefits of Yoga for Kids (+ Bonus Resources)

Yoga practices are gaining popularity nowadays. More and more people around the globe do it to reduce stress and boost mental well-being. Millions of yoga studios open their doors to visitors every day. It’s no wonder, there’s a discussion about whether yoga activities for kids are acceptable at schools and kindergartens. Plus the issue whether […]

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Emotional Self-Regulation for Kids
Alicia Ortego
by Alicia Ortego
5 Jan, 2022

Emotional Self-Regulation for Kids

Emotions are a big part of our lives. It’s a tool for revealing our inner selves. Yet, the lack or redundancy of emotions are the signs of possible problems with emotional control. For kids, it’s more common than for adults to be wrung out of emotions’ sudden outbursts. Some of them face such a problem […]

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25 Things to Put in a Calm Down Kit for Kids
Alicia Ortego
by Alicia Ortego
27 Dec, 2021

25 Things to Put in a Calm Down Kit for Kids

Calming kids is a difficult task for adults because children cannot control their emotions to the full extent. You may ask them to be reasonable, but that’s not the best idea. Box of Calm: How Does It Work? There`re different approaches to dealing with tense situations. Take, for example, anti-stress strategies or natural ways to […]

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Healthy Coping Strategies for Kids
Alicia Ortego
by Alicia Ortego
26 Nov, 2021

Healthy Coping Strategies for Kids

Life in the 21st century looks like racing. You have to hurry, meet a schedule, not forget about millions of things to do, and keep calm. Kids don’t need to go to work, but their school routine is no less stressful. They only start building their relationships with peers. Such an experience isn’t always successful. […]

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Alicia Ortego

Alicia Ortego

Hi and welcome! I am Alicia, and I’m the voice, author, and creator behind Alicia Ortego

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